The 108 posture hand form is the core of Tai Chi Chuan and this class. The hand form takes every joint in your body through its full natural rotation, while improving balance and coordination, increasing circulation, and providing the foundation for the complete Wu Style Tai Chi Chuan syllabus. The beginner breakdown is taught one on one, or in small groups, at each student's individual pace.

After learning the hand form, students are free to attend the Intermediate classes. Here students will learn 3 variations of pushing hands ( two person scripted exercises ), Chi Kung, and refinements to their hand form.

After demonstrating the knowledge learned from the Beginner and Intermediate classes, students can become full members of the Academy. Members have access to open training times and members only classes, including advanced form refinement, chi kung, pushing hands, weapons forms, applications, and teaching Tai Chi.