This unique class draws on different aspects of the Tai Chi syllabus to create a routine that targets specific health challenges. It is designed to increase circulation to the extremities and improve balance, blood oxygen saturation, and coordination, without putting undue stress on the body. We have been teaching variations this routine in hospitals and senior centers for over 30 years.
1 class ( drop in ) $15 for LIVE classes, by donation for Jitsi classes
12 class pass - $150
free for Members and Disciples