This unique class draws on different aspects of the Tai Chi syllabus to create a routine that targets challenges faced by Seniors. It is designed to increase circulation to the extremities and improve balance, blood oxygen saturation, and coordination, without putting undue stress on the body. We have been teaching this routine in hospitals and senior centers for over 30 years.
1 class ( drop in ) $10
12 class pass ( mix and match ) $100
24 class pass ( mix and match ) $190